even the gulls do yoga . . .

back to the beach again today, and doing a happy dance. we walked north this time until we thought maybe we had found Lee's aerie and we had.  she came out onto her balcony and waved.  we wandered on for a bit more and then headed back to the car.  this time, we didn't have a mileage check point so we went by time.  an hour and a half.  had to ditch the sneaks for the last bit home.  so lovely to feel the sand between my toes again.

oh, and of course we had to stop to pay homage to the birds all balanced in Vrksasana or the Tree Pose.  How bad is it that birds do it so much better than I?

then off to slurp up some lovely flat bread with goat cheese, spinach and tomato.  a very good day.  thank you my friends!!!!