a little yoga.
great yoga. an old instructor was back in town for a visit and taught a self massage and restorative yin class. oh my. my aching bones feel wonderful. it's called being yoga stoned and it feels so good. amazing the things you can do with a tennis ball and a sock, getting at muscles where they live. i got in my car and just wanted to sit there for the rest of my life.
namaste.
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