cheers . . .

there is something uber good about Tuesdays.  an hour and a half of really relaxing yoga, followed by lunch with good friends and then a solid two hour nap.  does it get any better? and then I started to think.  no, it really doesn't.

yoga is good for the soul.  good for the body.  good for what ails you.  it stretches and relaxes, calms and maintains, feeds and restores.  if you haven't tried it, please do.  it keeps me sane and any thing that can do that is . . . trust me . . . worth its weight in gold.

and never, I mean NEVER, underestimate the value of women.  other women ROCK.  they've been there, done that and can relate.  they raise you up.  they support you.  you can't make it through life without the power of friendship.  truly.

good food.  what can I say.  we walk into our favorite place and out come our drinks.  without the presence of a menu, our meals are served.  they know what we want.  they know how we like it.  they do it so well. 

Home for a nap.  relaxed.  content.  comfortable.  at peace.  the world it good.

so make time for yourself.  find something that takes you to a good place.  share it with friends.  cultivate it.  sleep on it.

You'll be so glad you did.

p.s.  this post was brought to you from the pool deck and a glass of cabernet.  Cheers!